Recipes for Marathon Prep..

Home Made Electrolyte Juice:
2 Oranges
4 Lemons
2 Tablespoons honey
Pinch of salt
2 Quarts of water
Experiment with a tiny amount of salt – it is always easier to add more later. If the blender is unable to make it completely “liquid”, you may want to use a strainer.

Ginger Hopper: This drink helps in reducing internal swelling and helps the healing process. Of course, you need a juicer to make it.
i.Take 5-6 carrots, 1 apple, and a ¾ inch piece of ginger root
ii. Juice the apple first, then the ginger, and finally the carrots
iii. Drink immediately after juicing to take advantage of the active nutrients.