My longest run ever.. 9 miles without stop..

Last saturday (06/28/09), I beat my own record for running continuously. Earlier, I did 12k (7.5miles) in baytobreakers with much pain. Now, it is 9 miles without any stop. I feel so good and my confidence is building up to do the marathon. I finished this run in 1hr48'49'' with an average of 12.11mpm. Weather was cloudy and that helped me a bit. Huge improvement from the day I joined the training program.

Earlier in the month:
Ran 6 miles in 74min with an avg of 12.33mpm
Ran 7 miles in 94min with an avg of 13.43mpm


Looking forward to beat this next week as I run 10 miles...