Mile Time Trials -- New PR for one mile 8:19.. Improved by 1.5 minutes from last year

Mile time trials is a way to test your fitness level. After a warm up, runners run a mile as fast as they can handle and time that mile. It is called MileTimeTrial (MTT). This is short enough distance to test the speed and long enough to test the strength.

I participated in the mile time trials conducted by Team Asha 09. I am happy to note that my timing was improved from last year by 1.5 minutes. Last year it was at 9:47 and now I complete the mile in 8:19.