Finally I made it to the last long run of the season with all the Team Asha Silicon Valley 09 runners running together. Run was at Los Gatos Creek Trail, Cambell, CA.
I tried to capture various things take place during a typical long run like co-ords setting up the tables with food, warm up run, stretching, run start, water stops, hills and post run loading.
Assembling for the long run
Warm up run before the long run
Stretching before the long run
Startline for the long run
HIlly part of the long run
Waterstop1 for the long run
Waterstop2 for the long run
Postrun for the long run
2024 an update.
7 months ago

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